Intermediate I is for those students who are familiar and comfortable with the traditional mat class format and exercises.

Intermediate I          

Intermediate II is structured for those students who have been working at a competent intermediate level and would like to challenge themselves to a higher degree of difficulty.

Intermediate II

Advanced is for those students who possess the control, precision and concentration to allow them to achieve optimal benefits in a group class. Participants MUST be assessed and/or approved by a staff instructor before joining this class.

Advanced

The Pilates Matwork is a series of floor exercises, precisely ordered, designed to strengthen and stretch the entire body. The exercises were created using six basic principles; concentration, centering, control, precision, breathing, and flow. Once the knowledge of the exercises and skill to perform them are developed, the matwork can be a comprehensive and well rounded workout for the average, healthy individual.

the pilates mat

OPEN MAT CLASSES

Open mat classes are geared to the intermediate/advanced pilates practitioner. Students should be free of injury and be completely familiar with the order and performance of the matwork series. Prior to taking our open mat classes, you must have taken our Mat Essentials I Series or have been cleared by one of our instructors. Due to space limitations, all mat classes are limited to 12 students

             Single class: 20

             5 classes: 80

             10 classes: 130

             20 classes: 200

All series purchases expire 8 weeks from date of first use.

MAT ESSENTIALS SERIES

tower classes