Next Start Date . . . Tuesday, May 14th
Then the Mat Essentials worshop series is the place for you!
Mat Essentials consists of 10 classes (held twice a week for five weeks).
Your first class will consist of learning the 'language' of Pilates (scoop, C-curve, wrap, etc.) and cover the basic mat system.
But this is not a light workout! Oh, no.
You will quickly progress through to the intermediate system, learning new exercises and techniques every week to push your body to it's limits. You will learn why people can do Pilates for years and STILL be challenged by it's movements!
If you're in decent physical condition (that means no bad backs, bad knees, bad shoulders, bad hips) and have a disciplined mind, Pilates and the Mat Essentials will be a great fit for you. Sign up today for this rewarding workout experience!
Our next series is scheduled to start Tuesdays/Thursdays at 6:45pm on May 14th