Whether you want to learn the the Pilates matwork for the first time, refresh your memory because it's been a while, or you already do some Pilates and want to learn the traditional method, Uncle Joe's is the place for you! Our Mat Essentials program will give you the tools you need to get in shape and really learn your bodies strengths and weaknesses!!
Your first few classes will consist of learning the 'language' of Pilates (scoop, C-curve, wrap, etc.) and cover the basic mat system. But soon, these classes turn into an extremely tough workout that will challenge both your mind and your body!!
You will quickly progress through to the intermediate system, learning new exercises and techniques every week to push your body to it's limits. You will learn why people can do Pilates for years and STILL be challenged by it's movements!
Mat Essentials consists of 10 classes (held twice a week for five weeks). Cost is $175 and includes a workbook for at-home study.
We've still got room in our next session that starts April 8th @ 6:45pm. Call or email us to let us know if you want us to hold your spot.