Another Successful Detox/Retox!

Our last Detox/Retox was a lot of fun, thanks mostly to the great students who came to work hard and get their drink on!


After getting their butts kicked in an intense 45-minute Mat Class, they dragged themselves to our makeshift bar to enjoy light hors d'oeuvres and two specialty cocktails, the Alluring Lullaby and a classic, top-shelf Margarita (last month, we enjoyed an Earl Grey French 75 and the Slutty Shirley!).


We've been getting a lot of requests for our cocktail recipes, so I'm going to post a link here to a page we've created just for these recipes.


Click here for our cocktail page...

Every Body Benefits From Pilates

Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise.


It's also convenient. You don't need any heavy, expensive equipment, and you can do Pilates anywhere, anytime. Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not enough time in the day for exercise. You have 10 minutes to strengthen your abs and back, don't you? You'll start to see and feel results in as few as 10 sessions.

Just some of the many ways you can benefit from doing Pilates regularly include:


to continue reading, click here.
Interested in Pilates as a Career? 

If you are interested in becoming a certified Pilates Instructor, we'd love to talk to you! We think the traditional Pilates method is amazing and we love sharing our knowledge with others. We won't lie, teacher training is a pretty grueling process. But if you truly love pilates, it is so rewarding that you will not regret it.

 
Our next Basic Seminar is in September 2015. But you've got a lot to do if you want to start at that time! There's a lot of training you have to do to pass the initial assessment! And a lot on info you need to know to make it through the program.

We periodically host an Open House where you can talk to instructors and get all the info you need about the certification program and it's requirements, as well as the prerequisites for admittance. If you'd like a brief outline of our training program, click
here.

Our next Open House is June 5th @ 5:30pm. Space limited! Be sure to contact us by phone or email to reserve your spot. We'll have an information packet ready for you! Complimentary mat class at 5:30pm, followed by a brief informational chat with cocktails and small bites!
Mat and Tower Schedule

MONDAY

8.00am
     Intermediate II Mat
6.00pm
     Mat Essentials II
 
 

TUESDAY

8.30am     
     Tower I
5.45pm     
     Intermediate I
6:45pm
     Mat Essentials I
 

WEDNESDAY 

8.00am     
     Intermediate I
6.00pm     
     Tower I
 
 

THURSDAY

8.30am     
     Tower II
5.45pm     
     Intermediate II Mat
6:45pm
     Mat Essentials I 

 

SATURDAY

8.00am     
     Wunda Chair**
10.00am     
     Tower I

*all classes require advanced sign up. Classes may cancel if less than 2 students wish to attend.

*sign up with our iPhone app, or click on the MindBody logo at the bottom of this page.

**this class is only for advanced students experienced in chair-work and requires the approval of an instructor.

For a complete description of our classes, click here.
Uncle Joe's Pilates Studio  8211 Hampson Street  New Orleans LA 70118  504.895.5008