Get in Shape Now! Summer's Almost Here!

Our Mat Essentials I class is a great way for the novice student to learn the traditional Pilates Matwork exercises and order. Students will learn the basic work on their very first lesson, and proceed very quickly over the next five weeks to the intermediate repetoire.  More info...


But even if you're familiar with the Matwork, maybe you'd like to brush up your skills and take thing to the next level? Then we have our Mat Essentials II class. Starting with the traditional intermediate work, we quickly add more challenging exercises every week to complete the entire advanced series. More info...


People are already holding their spots, but we still have a few spots left. Let us know if you think you're ready for the challenge.


Mat Essentials I - Begins April 7th and is held every Tues/Thurs @ 6:45pm for five weeks.


Mat Essentials II - Begins April 6th and is held every Monday @ 6:00pm for five weeks.

Study Finds Pilates Helps Back Pain Sufferers More than Other Therapies

Low-back pain is the most common cause of job-related disability in the United States, according to the National Institute of Neurological Disorders and Stroke. Odds are, you’re among the sufferers of this pervasive, chronic and painful health condition — and you’re always looking for better ways to find relief without taking pain medication all the time.


One method worth trying? Pilates.


Recent research supports what many Pilates experts and aficionados have been saying for decades: That doing Pilates is not only great for sculpting a strong, lean body — but also for preventing and treating low-back pain.


to continue reading, click here.
Interested in Pilates as a Career? 

If you are interested in becoming a certified Pilates Instructor, we'd love to talk to you! We think the traditional Pilates method is amazing and we love sharing our knowledge with others. We won't lie, teacher training is a pretty grueling process. But if you truly love pilates, it is so rewarding that you will not regret it.

 
Our next Basic Seminar is in March 2015. But you've got a lot to do if you want to start at that time! There's a lot of training you have to do to pass the initial assessment! And a lot on info you need to know to make it through the program.

We periodically host an Open House where you can talk to instructors and get all the info you need about the certification program and it's requirements, as well as the prerequisites for admittance. If you'd like a brief outline of our training program, click
here.

Our next Open House is May 1st @ 5:30pm. Space limited! Be sure to contact us by phone or email to reserve your spot. We'll have an information packet ready for you! Complimentary mat class at 5:30pm, followed by a brief informational chat with cocktails and small bites!
Mat and Tower Schedule

MONDAY

8.00am
     Intermediate II Mat
6.00pm
     Mat Essentials II
 
 

TUESDAY

8.30am     
     Tower I
5.45pm     
     Intermediate I
6:45pm
     Mat Essentials I
 

WEDNESDAY 

8.00am     
     Intermediate I
6.00pm     
     Tower I
 
 

THURSDAY

8.30am     
     Tower II
5.45pm     
     Intermediate II Mat
6:45pm
     Mat Essentials I 

 

SATURDAY

8.00am     
     Advanced Mat
10.00am     
     Tower I

*all classes require advanced sign up. Classes may be cancelled if less than 2 students wish to attend.
*sign up with our iPhone app, or click on the MindBody logo at the bottom of this page.

For a complete description of our classes, click here.
Uncle Joe's Pilates Studio  8211 Hampson Street  New Orleans LA 70118  504.895.5008