Next session . . . put your name on the Wait List below
Then the Mat Essentials II workshop series is the place for you!
Mat Essentials consists of 10 classes (held twice a week for five weeks).
Your first class will consist of learning the 'language' of Pilates (scoop, C-curve, wrap, etc.) and cover the basic mat system.
But this is not a light workout! Oh, no.
You will quickly progress through to the intermediate system, learning new exercisecbbds and techniques every week to push your body to it's limits. You will learn why people can do Pilates for years and STILL be challenged by it's movements!
If you're in decent physical condition (that means no bad backs, bad knees, bad shoulders, bad hips) and have a disciplined mind, Pilates and the Mat Essentials will be a great fit for you. Sign up today for this rewarding workout experience!
We're taking reservations for the next session now. Tuesdays/Thursdays at 6:45pm. We hope to see you there!